One Blogger On Holistic Living + Trusting Your Gut

How do you control your health and happiness? By trusting your gut, says Joy McCarthy.

After suffering through health issues and an unfulfilling career, Joy ventured on a healing journey that changed her life. Now, she’s a happy and healthy speaker, mother, author, nutritionist and so much more.

Joy is the founder of Joyus Health, where she shares her wealth of knowledge on holistic health and nutrition. Joy even creates awesome YouTube videos with tips on tricks, including everything from how to sweeten your food naturally, to how to avoid the afternoon crash at work. If you’re really looking to improve your health, Joy offers nutrition services so you can live well.

Check out our interview to learn more about this multi-talented mom and learn a little bit more about the world of holistic health.

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Innovators in Health and Wellness: Staff Picks

Health and wellness are popular interests in our community. From psychologists to nutritionists, we see more and more wellness professionals joining about.me every week. This week, we feature Tash Jeffries, Dr. Andrew Weil, Hanna L. Conroy and Dave Asprey, four innovators in their fields and masters in optimizing the human condition.

Tash Jeffries, whose photo heads off this post, is a health expert, speaker and instructor who empowers people to live in healthy, connected and vibrant ways. Tash is a top rated Udemy instructor and was named one of Huffington Post’s Top 50 Health Tweeters. Subscribe to Tash’s newsletter for health tips.

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One Author’s Recipe for Loving Food and Losing Weight

Darya Rose’s secret lies in real food and real science.

Darya helps people fall back in love with food and redefine their relationships with health. Growing up in Southern California during the Bay Watch era, Darya admits she spent 15 years on diets. Darya’s dieting caused body anxiety and weight gain and she soon realized that magazines and doctors were not giving her the right answer.

Science gave Darya her answer. Darya discovered that in order to be her healthiest self she needed to start focusing on eating what she loved. Darya’s since written Foodist, created the blog Summer Tomato and acquired a Ph.D. in neuroscience.

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Finding Balance: Singer Tara Mackey

January is “The Month of Music” on our blog and we’ve been taking the opportunity to interview about.me users from all facets of the music industry including DJs Lissa Monet and E. Delfin and music blogger Jacklyn Krol.

Today, we’re excited to be featuring singer, Tara Mackey, who also happens to be a biologist, model, writer and actress. We interviewed her about how she manages to be all these things at once (and still maintain sanity!) and about her new book, Cured By Nature.

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