One Blogger On Holistic Living + Trusting Your Gut

How do you control your health and happiness? By trusting your gut, says Joy McCarthy.

After suffering through health issues and an unfulfilling career, Joy ventured on a healing journey that changed her life. Now, she’s a happy and healthy speaker, mother, author, nutritionist and so much more.

Joy is the founder of Joyus Health, where she shares her wealth of knowledge on holistic health and nutrition. Joy even creates awesome YouTube videos with tips on tricks, including everything from how to sweeten your food naturally, to how to avoid the afternoon crash at work. If you’re really looking to improve your health, Joy offers nutrition services so you can live well.

Check out our interview to learn more about this multi-talented mom and learn a little bit more about the world of holistic health.

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Health and Education Advocates

This week we take a peak into the lives of a health guru, community builder, and public health specialist and a consultant. Phil, Ashley, Ernesto and Vanessa are passionate about health and wellness and teach people how to make changes that improve their lives.

Phil Echols whose photo heads off this post, is a school counselor at Wake County Public Schools and owns BecomeBetter consulting. BecomeBetter encourages people to become the best versions of themselves.

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Passport to Spain

¡Bienvenidos a España!

Join us as we take a trip to Spain through the pages of Javier Martín, Patricia Fernández de Lis, Javi Esteban and Clara Soler.

Spain ranks the 7th most popular country in our community and Spanish people on our site keep growing! Interested in what life is like as a journalist, professor, event organizer or social media strategist in Spain? Look no further. Let these community members’ stories inspire you.

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Innovators in Health and Wellness: Staff Picks

Health and wellness are popular interests in our community. From psychologists to nutritionists, we see more and more wellness professionals joining about.me every week. This week, we feature Tash Jeffries, Dr. Andrew Weil, Hanna L. Conroy and Dave Asprey, four innovators in their fields and masters in optimizing the human condition.

Tash Jeffries, whose photo heads off this post, is a health expert, speaker and instructor who empowers people to live in healthy, connected and vibrant ways. Tash is a top rated Udemy instructor and was named one of Huffington Post’s Top 50 Health Tweeters. Subscribe to Tash’s newsletter for health tips.

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One Author’s Recipe for Loving Food and Losing Weight

Darya Rose’s secret lies in real food and real science.

Darya helps people fall back in love with food and redefine their relationships with health. Growing up in Southern California during the Bay Watch era, Darya admits she spent 15 years on diets. Darya’s dieting caused body anxiety and weight gain and she soon realized that magazines and doctors were not giving her the right answer.

Science gave Darya her answer. Darya discovered that in order to be her healthiest self she needed to start focusing on eating what she loved. Darya’s since written Foodist, created the blog Summer Tomato and acquired a Ph.D. in neuroscience. 

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