Light Watkins about.me

How To Find Happiness Through Meditation

Light Watkins believes in the power of silence.

An internationally recognized meditation teacher and author, Light has taught thousands of people all across the world how to meditate. Instead of using a one size fits all approach, Light uses the art of storytelling to support people in finding their own inner peace and happiness.

We sat down with Light to talk about how he found meditation, his best-selling book The Inner Gym, and the new movement he has sparked, The Shine.

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